The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone.
This Ballet & Pilates inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you’ll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.
lift. sculpt. tone.
We strive to make our studios a place where everyone will feel comfortable, dance background or not. Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the technique is high in intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.